Dec 23, 2019
It’s funny how as bodyworkers we are constantly helping others with their self-care, but regularly neglecting our own. Think about it, how often have you felt burnt out after a full day of working with clients back-to-back-to-back?
This week, I sit down with self proclaimed “professional career changer” and self-care expert Tami Hackbarth to talk about why we can’t “sprint marathons” as body workers. Her advice will help you reclaim your time and energy and empower you to pursue your big goals.
Plus, Tami tells us what band she once unknowingly wrote a set list for, and you’ll find out why my silver hair is bringing up all kinds of memories of being a child in Hawaii…
This week on the Do It With Intention Podcast:
The incredibly straightforward questions you can ask yourself to create a personalized self-care routine that will help you manage your energy and stay inspired.
The three “unsexy” self-care non-negotiables that you need to prioritize in order to not only perform better at work, but to truly lengthen your life.
The specific movements that you can utilize on the job to keep your body moving and stay active despite your limited schedule as a bodyworker.
Resources from this episode: